Try this Spicy Mixed Vegetable Stew (Yetakelt Wet) recipe, or contribute your own.
Suggest a better descriptionSaute onions, garlic, berbere & paprika in ghee for 2 minutes. Add beans, carrots & potatoes. Saute for 10 minutes, stirring occasionally to prevent burning. Add tomatoes, tomato paste & stock. Bring to a boil, cover & simmer for 15 minutes or until the vegetables are tender. Add salt & pepper to taste & mix in the parsley.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 174 | ||
Calories from Fat: 109 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 904.5mg | 31 % | |
Potassium 711.4mg | 19 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 12.6g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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