Spicy Orange Ginger and Lemon Chicken Breast

Spicy Orange Ginger and Lemon Chicken Breast Ingredients

Olive oil spray	2 ts Potato starch, or flour
7 oz Boned and skinned chicken	1 Strip lemon peel, (1x2-inch)
1/8 ts Salt	1 Strip orange peel,
1/4 ts Chili powder	2 ts Minced ginger, fresh
1/4 ts Cumin powder	2 sm Garlic cloves, peel and
1/4 ts Dried thyme	1/2 c Apple juice, or cider
1/4 ts Cayenne pepper	1/4 c Water, optional

Instructions for Spicy Orange Ginger and Lemon Chicken Breast

[10.5% CFF] Per breast with sauce: 163 cals, 1.9 g fat. | Prep 5 mins ~ Simmer 15-18 Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides. Meanwhile combine the sauce ingredients in a measuring cup. Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices. Add water or more apple juice if the sauce loses too much moisture. Menu * The sauce is spicy, biting and sweet. Taste is similar to some versions of Pad Thai -- so serve with noodles or angle hair spaghetti or with hot steamed white rice (either long or medium grain). A dark green vegetable or medley that includes one would also be a good choice. . -- original recipe revised and tested by patH (To Eat-LF 4/16/97 phannema@wizard.ucr.edu) Variation (See JP-note): use dark meat; a thigh with attached leg; remove skin. Sear, add sauce, and simmer until done about 35 to 40 mins total time: [30% cff] Each serving: 225 cals, 7.6 g fat. JP-note Pepins suggested menu * Salad with low-fat caesar dressing * "Spicy Ginger and Lemon Chicken" Leg and Thigh * Simple brown rice (no blends) with a little red pepper * Steamed Broccoli * Fresh pears sprinkled with chopped roasted mixed nuts. Use fresh broccoli, one crown per person, peel the stalk, and slice; cut florets into 1-inch pieces. Cook with the rice but do not combine these side dishes. Recipe by: Jacques Pepin (1996) Cooking with Claudia / rev Posted to Digest eat-lf.v097.n101 by PATh on Apr 16, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Apple Juice	Cayenne	Chicken	Chili Powder
Cumin	Garlic	Ginger	Lemon
Olive Oil	Orange	Potato	Salt
Thyme

Poultry Pepin Low fat Eat-lf mail Spicy Chicken Apple Olive oil Garlic Orange Potato Ginger Lemon

for flavor and categorization

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