Chicken with Feta and Tomatoes

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Chicken with Feta and Tomatoes Ingredients

2 c Water	1 Onion; coarsely chopped
1 c Long grain white rice	2 Cloves garlic; finely
1/2 c All purpose flour	1 1/2 c Milk
1 ts Paprika	14 oz Canned tomatoes; drained and
1 ts Oregano	6 oz Feta cheese; diced
1 1/4 lb Boneless skinless chicken	1/2 c Black olives; sliced
1/4 c Unsalted butter

Instructions for Chicken with Feta and Tomatoes

Prep: 15 min, Cook: 20 min. Boil water in a nonreactive saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, until rice is tender and water is absorbed. Combine next 3 ingredients and pepper to taste in a shallow bowl. Dredge chicken in flour to coat lightly. Reserve remaining flour mixture. Melt half the butter in a heavy nonstick skillet over medium high heat. Saut? chicken 2 minutes per side, or until lightly browned. Remove from skillet and set aside. Add remaining butter to skillet. Saut? onions and garlic 3-4 minutes until softened. Stir in 2 Tbs. of remaining flour mixture and cook about 2 minutes, or until bubbly and lightly browned. Stir in milk and bring to a boil, stirring frequently. Return chicken pieces to skillet and simmer 8-10 minutes. Stir in tomatoes and cheese. Cook another minute. Season with salt and pepper to taste. Serve chicken over rice. Sprinkle with olives. Per serving: calories 732, fat 29.9g, 37% calories from fat, cholesterol 172mg, protein 48.3g, carbohydrates 65.4g, fiber 2.0g, sodium 937mg. Posted to recipelu-digest by molony on Feb 04, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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