Chicken with Tomato Mango Relish

Recipe look good to you?     

Chicken with Tomato Mango Relish Ingredients

1 lb Boned and skinned chicken	3 tb Sliced green onions
1 c Salsa	1 tb Fresh ginger; grated
TOMATO MANGO RELISH	1 tb Lime juice; fresh
1 lg Mango; peeled and cut into	1 1/2 ts Canola oil
1 lg Tomato; cut into chunks	1/2 ts Grated lime rind

Instructions for Chicken with Tomato Mango Relish

Place chicken and salsa in a large plastic food bad and seal. Turn several times to coat. Refrigerate 2 hours, turning bag occasionally. In large bowl, combine all ingredients for tomato mango relish and mix well, set aside. Heat broiler or grill. Remove chicken from bag, reserving marinade. Broil or grill chicken 6 to 8 minutes on each side or until chicken is no longer pink in the center, basting occasionally with reserved salsa marinade. Top the chicken with tomato mango relish. Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g Protein; 15g Carbohydrate; 66mg Cholesterol; 247mg Sodium Food Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat Recipe by: The Baltimore Sun Posted to MC-Recipe Digest by Leslie Arai on May 11, 1998

Main Ingredient: ChickenCuisine: Uncategorized

More like this...

Swordfish Steaks with Mango And Tomato Relish

Jerk Chicken with Mango Relish

Jerk Chicken With Mango-Cilantro Relish (Adapted)

Jerked Chicken with Mango-Cilantro Relish And Bbq Red Onions