Chicken, Ham and Oyster Gumbo

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Chicken, Ham and Oyster Gumbo Ingredients

2 tb Vegetable oil	3 lb Boneless chicken; cut in
3 tb All-purpose flour	1 lb Boneless smoked ham; cut
2 Green bell peppers; seeded	2 tb Chopped fresh parsley
2 Celery stalks; diced	2 ts TABASCO pepper sauce
1 md Onion; diced	1 ts Salt
2 Garlic cloves; minced	1 Bay leaf
1 cn (16 oz) whole tomatoes	1 pt Shucked oysters and their
2 c Sliced fresh okra	3 c Cooked rice
2 c Water

Instructions for Chicken, Ham and Oyster Gumbo

In 5-quart saucepan, heat oil over medium heat. Add flour and cook, stirring constantly, about 30 minutes until roux turns dark brown and develops nutty aroma. Add green peppers, celery, onion and garlic; cook 10 minutes or until vegetables are tender. Add tomatoes with their liquid, okra, water, chicken, ham, parsley, TABASCO sauce, salt and bay leaf. Over high heat, heat to boiling; reduce heat to medium. Simmer, uncovered, 45 minutes, stirring occasionally. Add oysters; simmer 10 minutes longer. Discard bay leaf. Serve with cooked rice and additional TABASCO sauce, if desired. Makes 8 servings. Nutritional information per serving: 404 Calories, 36g protein, 35g carbohydrate, 13g fat, 113mg cholesterol, 1207mg sodium Busted by Karen Sonnessa Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by "Karen Sonnessa" on Apr 16, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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