Try this Chicken-Bok Choy Stir-Fry recipe, or contribute your own.
Suggest a better description1. Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, abt 20 min. 2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy sauce, honey, and ginger until smooth; set aside. 3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 min. Lift out and cover to keep warm. 4. To wook, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 min; lift out and set aside. 5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min. Gently mix in chicken and veggies. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add addl soy sauce to taste. Recipe By : Sunset - Jan 1996
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (438g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 458 | ||
Calories from Fat: 42 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.6g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 65mg | 20 % | |
Sodium 452.2mg | 16 % | |
Potassium 846.4mg | 22 % | |
Total Carbohydrate 68.5g | 20 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 64.8g | ||
Protein 33.8g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 458
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.