Chicken-Cheese Rolls

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Chicken-Cheese Rolls Ingredients

4 (3 oz) skinless boneless	1/4 ts Dried oregano leaves
1 ts Olive oil	1/4 ts Salt
2 tb Minced onion	1/8 ts Black pepper
4 Sun-dried tomato halves (not	2 tb Reduced-calorie tub
1/3 c Nonfat ricotta cheese	1 tb Skim milk
1 1/2 oz Finely diced fontina cheese	4 Sheets frozen phyllo dough;
2 tb Minced fresh flat-leaf

Instructions for Chicken-Cheese Rolls

submitted by: johanssen@matnet.com Adjust oven racks to divide oven into thirds; preheat oven to 375F. Line large baking sheet with foil; spray with nonstick cooking spray. Place each chicken breast between 2 sheets of plastic wrap; with meat mallet, pound lightly to make thin, even ovals. Set chicken aside. In small skillet, heat oil; add onion. Cook over medium heat, stirring frequently, 2-3 minutes, until soft. transfer onion to small bowl; stir in tomatoes, ricotta and fontina cheeses, parsley, oregano, salt and pepper. Spoon 1/4 of the ricotta cheese mixture onto each chicken oval; fold sides of chicken over mixture, then roll up to enclose. In a small bowl, combine margarine and milk. Brush 1 phyllo sheet iwth 1/8 of the margarine mixture, then fold sheet in half. Place 1 chicken roll at one end of sheet; fold sides of sheet over chicken, then roll up to enclose. repeat, making 3 more rolls. Place rolls on prepared baking sheet; brush with remaining maragarine mixture. Bake in upper third of oven 25-30 minutes, until chicken is cooked through and crust is golden brown. EACH SERVING PROVIDES: 1 fat; 1/2 vegetable; 2 3/4 proteins; 1/2 bread; 15 optional calories PER SERVING: 258 calories; 27g protein; 10g fat; 14g carbohydrae; 184mg calcium; 452mg sodium; 62mg cholesterol; 1 g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 27 MAY 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Uncategorized

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