Chicken-Nectarine Salad

4 Servings

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Chicken-Nectarine Salad Ingredients

1 tb Plus	1/8 ts Freshly ground black pepper
1 ts Reduced-calorie mayonnaise	6 oz Skinless cooked chicken
1 tb Plus	1 1/2 oz Jarlsberg cheese cubed
1 ts Chutney	2 sm Nectarines; pitted and
1 tb Dijon-style mustard	1 c Chopped scallions
1 ts White wine vinegar	2 md Green bell peppers;
1/2 ts Mild or hot curry powder	2 tb Chopped fresh flat-leaf
1/4 ts Salt

Instructions for Chicken-Nectarine Salad

submitted by: johanssen@matnet.com In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar, curry powder, salt and black pepper. In medium bowl, combine chicken, cheese, nectarines and scallions. Add mayonnaise mixture to chicken mixture, tossing well to coat thoroughly. Spoon 1/4 of the chicken mixture into each green pepper half; serve sprinkled with parsley. EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1-1/2 vegetables; 2 proteins; 10 optional calories PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Uncategorized