Chicken-Pineapple Kabobs

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Chicken-Pineapple Kabobs Ingredients

1/2 c Canned pineapple chunks (no	1/4 ts Ground cloves
2 tb Prepared yellow mustard	10 oz Skinless boneless chicken
1 tb Plus	4 oz Cooked turkey ham; cut into
1 ts Firmly packed dark brown	1/2 c Vidalia onion chunks or
2 ts Vegetable oil

Instructions for Chicken-Pineapple Kabobs

submitted by: johanssen@matnet.com Soak eight 6" wooden skewers in water for 30 minutes. In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to coat thoroughly. Refrigerate, covered, 30 minutes. Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray. Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mixture remaining in bowl. Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes longer, until chicken is cooked throuh. EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3 proteins; 15 optional calories PER SERVING: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Uncategorized

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