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Chickpea Burgers
4 Servings
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Chickpea Burgers Ingredients
4 ts
Sesame seed
s
2/3 c
Wheat germ
1 tb Ground
coriander
3 tb
Lemon
juice
1 tb Ground
cumin
1/2 ts
Salt
2 ts
Vegetable oil
1/4 ts Black
pepper
4
Scallion
s; chopped
4 sl (1/2-inch thick)
tomato
3 Cloves
garlic
; minced
4 (6-inch)
pita
breads
1 cn (15-oz)
chickpeas
; drained
Yogurt
and spinach for
1 c Cooked
brown rice
Instructions for Chickpea Burgers
I made these last weekend, they are from the July/August 1993 issue of Eating Well magazine. I was specifically looking for a vegggie burger which could go on the grill. Cook the sesame seeds in a dry pan until golden. Add coriander and cumin and cook until fragrant (30 sec.). Set aside to cool, then grind (I didnt bother to do this). Add oil to pan and saute the garlic and scallions until tender. Mash the chickpeas well, then stir in the rice and 1/3 cup wheat germ, lemon juice, salt, pepper, sesame seeds, and garlic/scallions. Shape into 4 3/4" patties. Dredge in remaining 1/3 cup wheat germ, pressing firmly onto the patties. (I forgot to do this and they were fine) Grill or broil on patties and tomato on a lightly oiled rack until browned and heated through. Tuck the patties into pitas; garnish with yogurt and spinach. Serve w/ Carrot Salad with Cumin (see recipe). HALL@HPN.TRW.COM (LAURA HALL) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
Main Ingredient:
Beans
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Brown Rice
Coriander
Cumin
Garlic
Lemon
Pita
Salt
Scallion
Sesame Seed
Tomato
Vegetable oil
Yogurt
Vegetables
Sesame
Garlic
Peas
Pita
Rice
Scallion
Spinach
Tomato
Lemon
Beans
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