Spicy Pot Roast

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Spicy Pot Roast Ingredients

1 cn Frozen orange juice	1/4 ts Ground cumin
2 Onions; coarsely chopped	1 ts Sugar
1 1/2 ts Salt	Grated peel and juice of one
1/2 ts Pepper	4 lb Pot roast
1/2 ts Ground clove	1 tb Cornstarch
1 ts Ground coriander	2 tb Water

Instructions for Spicy Pot Roast

In a blender, blend together juice concentrate, onions, salt, pepper, clove, coriander, cumin, sugar and orange peel and juice. Place pot roast in large bowl and pour mixture over. Refrigerate for at least four hours, occasionally turning roast over Scrape marinade from meat and reserve. Pierce meat deeply on all sides. Place meat in a 3 quart casserole. Pour reserved marinade over roast, lifting meat so part of marinade is on the bottom. Cover. Microwave at high (100%) 5 minutes. Turn roast over. Cover. Microwave at medium (50%) until meat is fork tender, 40 to 45 minutes. Remove roast. Cover lightly with foil to keep warm. Blend cornstarch and water. Add to sauce. Microwave at high (100%) until sauce thickens, 3 to 4 minutes, stirring after half the cooking time. Serve separately. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" on Nov 7, 1997

Main Ingredient: BeefCuisine: Uncategorized

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