Try this Spicy Salt Cod Cakes with Chorizo and Stewed Fava Beans recipe, or contribute your own.
Suggest a better descriptionEMERIL LIVE SHOW #EMIA14 Two days before serving, soak the cod in 1 quart of milk in a covered bowl, refrigerated, for 24 hours. The next day, discard the milk and rinse the cod well under cold water. Replace the cod in the a fresh quart of milk and refrigerate for another 24 hours. Remove the fish and rinse under cold water. Julienne the fish and set aside. In a saute pan, heat 3 tablespoons of olive oil. When the oil is hot, add 1/4 cup of onions, bell peppers, and celery. Season with salt and pepper. saute for 1 minute. Add 1/4 cup tomatoes, cilantro, 1/4 cup parsley, and 1 tablespoon garlic. saute for 1 minute. Season with crushed red pepper, salt and pepper. Add the cod and saute for 4 minutes. Remove from the heat and turn into a mixing bowl. Stir in the eggs and bread crumbs. Form the filling into 4 cakes, 1/2 cup per cake. Season the flour with Essence. Dredge the cakes in the seasoned flour and set aside. In a saute pan, render the chorizo for 3 minutes. Add the fava beans, remaining onions, tomatoes, garlic, cilantro and parsley. Season with salt and pepper. saute for 2 minutes. Add the white wine and chicken stock. Simmer for 2 minutes. In a saute pan, heat the remaining olive oil. When the oil is hot, pan-fry the cakes for 2 minutes on each side. Remove the cakes from the pan and drain on a paper-lined plate. Season with Essence. To assemble, Spoon the stewed fava beans in the center of a plate. Lay the salt cod cake on top of the fava beans. Garnish with parsley. Yield: 4 servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (2495g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2680 | ||
Calories from Fat: 894 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 99.3g | 132 % | |
Saturated Fat 29.4g | 147 % | |
Monounsaturated Fat 42.2g | ||
Polyunsanturated Fat 16g | ||
Cholesterol 2243.6mg | 690 % | |
Sodium 5569.3mg | 192 % | |
Potassium 3799.6mg | 100 % | |
Total Carbohydrate 274.5g | 81 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 256.5g | ||
Protein 163.3g | 233 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2680
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