Spicy Seafood Wontons

2 Servings

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Spicy Seafood Wontons Ingredients

4 oz Neufchatel cheese	1 Garlic Clove, minced
1 c Crabmeat, imitation or fresh	25 Wonton -or- Pot Sticker
5 Green Onions, chopped	1 tb Vegetable Oil
1/2 ts Tabasco Sauce	1/4 c Water

Instructions for Spicy Seafood Wontons

A splash of Tabasco spices up these tasty appetizers. Combine first 5 ingredients in food processor or blender until smooth. Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in half over the mixture, and seal edges. Heat oil in a large skillet over medium heat. Place wontons in skillet and cook just until lightly browned on both sides. Gradually pour water into skillet; cover immediately. Allow to steam 1 minute. Drain wontons with slotted spoon. Serve immediately. Yield: 12 servings, approximately 1 cup mixture, 24 wontons One Serving = 2 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4 g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg Exchange: 1 Medium-Fat Meat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Chinese

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