Try this Spicy Vegetable Lo Mein recipe, or contribute your own.
Suggest a better descriptionCook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar. Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber Vegan [We found this was dinner for two and lunch for one.] Recipe By : VegTimes Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:29:23 +0100 From: Kaye Sykes
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 68 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 829.1mg | 29 % | |
Potassium 185.7mg | 5 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 11.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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