Update my dinner status, I'm making this tonight.
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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1/2 c Red wine, stock, or water
- 28 oz Can crushed tomatoes
- 4 c Water or stock
- 1 Green bell pepper, diced
- 2 Stalks celery, diced
- 2 c Sliced okra
- 2 ts Finely minced fresh ginger
- 1 ts Each dried oregano, dried
- Thyme, paprika, and ground
- 1/4 ts Each black pepper and
- 1 c Diced zucchini
- 15 oz Can black beans, with liquid
- 1 To 2 tablespoons soy sauce
- 4 c Cooked brown rice
- Cayenne pepper
- Cumin
- 4 lg Garlic cloves, minced
- 1 md Onion, chopped
Preparation
Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste. Serve over cooked brown rice. Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page 230
