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Chili Con Tofu and Beans
6 Servings
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Chili Con Tofu and Beans Ingredients
2 1/2 c Pinto
beans
-- cooked and
1/4 ts
Garlic
powder
Covered with water
1 lg Green
pepper
-- diced
1 lb
Tofu
, firm -- frozen
1 lg
Onion
-- diced
2 tb
Soy sauce
2
Garlic
cloves -- minced
1 tb
Peanut butter
1 tb
Chili powder
1 ts
Onion
powder
1 ts
Salt
1 1/2 ts
Cumin
2 tb
Vegetable oil
Instructions for Chili Con Tofu and Beans
Thaw tofu, squeeze dry and crumble into bite-size pieces. Preheat oven to 350 degrees. Whip together the soy sauce, peanut butter, onion powder, cumin (1/2 t only) and garlic powder with 1/4 cup water. Pour this mixture over the prepared tofu pieces and squeeze in so all liquid is absorbed evenly. Grease a cookie sheet with 1 tablespoon of oil. Spread the tofu pieces on the oiled cookiesheet and bake for 20 minutes. Flip them over and bake for 10 minutes on the other side. Heat one tablespoon of oil in a heavy soup pot and saute the green pepper, onion and garlic until tender. Add the cooked beans and water, chili powder, cumin (one teaspoon) and salt. Add the baked tofu pieces and just bring to a simmer. Serve hot. Source: Vegetarian Gourmet, Summer 1992/MM by DEEANNE Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Grains
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Beans
Chili Powder
Cumin
Garlic
Onion
Peanut Butter
Salt
Soy Sauce
Tofu
Vegetable oil
Vegetarian
Main dishes
Breads
Muffins
Bean
Butter
Garlic
Onion
Soy Sauce
Grains
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