Poached Orange Roughy

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Poached Orange Roughy Ingredients

1 lb Orange roughy fillets	1 Sliced lemon
1/2 c Chopped celery & leaves	1 lg Bay leaf
1/2 c Sliced onion	1/4 c Water
1/8 ts Pepper	1/2 ts Sugar
1 Sliced tomato	1 ts Cider vinegar

Instructions for Poached Orange Roughy

Cut fillets crosswise into strips about 1/2" wide. In large skillet, cook celery & onion in oil until tender. Arrange fish over vegetables. Sprinkle with pepper. Cover fish with tomato & lemon slices. Combine water, sugar & vinegar & bay leaf. Pour over fish mixture. Cover & simmer 8-10 minutes. Remove bay leaf before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Main Ingredient: Seafood-OtherCuisine: Uncategorized