Try this Spinach Dip - Low Fat recipe, or contribute your own.
Suggest a better descriptionHeat oil in nonstick skillet over medium-high heat. Add onions and garlic and saute until onions are tranlucent, about 3 minutes. Transfer to a food processor. Add remaining ingredients, except the water chestnuts, and process until almost smooth. Remove processor blade and stir in water chestnuts. Scrape into serving bowl. Recipe by: Womans Day - 6/24/97 Posted to MC-Recipe Digest V1 #634 by The Taillons
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Serving Size: 1 Serving (998g) | ||
Recipe Makes: 1 | ||
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Calories: 529 | ||
Calories from Fat: 122 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 23.8mg | 7 % | |
Sodium 683.6mg | 24 % | |
Potassium 2017.5mg | 53 % | |
Total Carbohydrate 87.4g | 26 % | |
Dietary Fiber 18.4g | 74 % | |
Sugars, other 69g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 529
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