Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
TOPPING
- 3/4 c Homemade bisquick (recipe to
- 1 1/2 c Skim milk or plain soy milk
- 6 Egg whites
- 1/4 ts Freshly ground black pepper
Preparation
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese. Mix together topping ingredients and beat well. Pour over spinach cheese mixture and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400o for 30 to 35 minutes. Posted to fatfree digest V97 #208 by JBennicoff@aol.com on Sep 13, 1997
