Chili/oamc

10 Servings

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Chili/oamc Ingredients

1 1/2 c Ground beef, extra lean --	1 cn Red beans -- with juice
Cooked	1 cn Great northern beans -- with
1 c Bulgur	Juice
1 c Onion	1 cn Garbanzo beans -- with
1 qt Stewed tomatoes	Juice
8 oz Tomato sauce	1 cn Blackeyed peas -- with
1 c Salsa	Juice
1 cn Kidney beans -- with juice	1 tb Chili powder -- or more
1 cn Pinto beans -- with juice	1/4 c Cornstarch -- optional

Instructions for Chili/oamc

Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per 1/10 portion: (1 1/2 cups) 427 calories, 7 fat grams. Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock. Recipe By : formatted by Marybeth Decker WSPD47B File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: Cuisine: Uncategorized