Try this Chilled Summer Squash Soup with Fresh Herbs recipe, or contribute your own.
Suggest a better description1. In a large saucepan place all the squash. Add the onion, garlic, broth and salt and pepper; bring to a boil, cover, reduce heat and simmer for 20 to 25 minutes, or until the vegetables are very tender. 2. Allow to cool slightly; puree in a food processor or blender with the basil, parsley and lemon juice until smooth. Stir in the buttermilk. Place in a container, cover and refrigerate for 6 hours or overnight. 3. When ready to serve, whisk until smooth and adjust the seasoning with salt and pepper. Serve chilled, garnished with chopped basil and parsley. Serves: 6 This soup can be prepared as below or varied by using all zucchini, all crookneck, or even all pattypan squash. Pattypan squash, also known as cymling or scallop squash, is a tiny saucer-shaped vegetable with a scalloped edge. It should be firm and without blemishes. It is best to use fresh herbs for this soup. Variations: Plain low-fat or non-fat yogurt can be substituted for the buttermilk. If fresh basil is unavailable, substitute 1/4 cup parsley for the basil-parsley combination. Cooking Notes: It is always important to taste food for seasoning after chilling since the flavor is more pronounced when the food is hot. Posted to recipelu-digest by "Christopher E. Eaves"
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 110 | ||
Calories from Fat: 20 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 263.3mg | 9 % | |
Potassium 468.2mg | 12 % | |
Total Carbohydrate 15.3g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 14.7g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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