Chinese Chicken Salad (Weight Watchers)

6 Servings

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Chinese Chicken Salad (Weight Watchers) Ingredients

1 tb Rice wine vinegar	3 c Shredded red cabbage
1 ts Canola oil	1 c Drained canned sliced water
1 ts Sesame oil	8 oz Cooked skinless boneless
1 tb Toasted sesame seeds	1 oz Sliced almonds
1/2 ts Ground ginger	Lemon juice
3 c Torn romaine lettuce

Instructions for Chinese Chicken Salad (Weight Watchers)

Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M. Stevens 1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. 2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad. Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol Posted by: Valerie Whittle From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Chinese