Chinese Chicken Salad - Weight Watchers

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2 Servings

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Chinese Chicken Salad - Weight Watchers Ingredients

1/2 c Pineapple chunks (no sugar);	2 c Lettuce; shredded
1 tb Cider or rice vinegar	1/4 c Green onions; chopped
1 tb Soy sauce	2 tb Parsley; chopped
1 1/2 ts Dijon-style mustard	1/4 c Green pepper
1 ts Peanut or vegetable oil	1 1/2 oz Water chestnuts; sliced
1/4 ts Seasoned salt	1 Green onion; trimmed, cut
6 oz Chicken breast; skinned,	1/2 ts Sesame seed; toasted

Instructions for Chinese Chicken Salad - Weight Watchers

From: Wendy Lockman Date: Fri, 19 Apr 1996 18:03:47 -0400 In medium glass (not aluminum) bowl combine pineapple juice (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add chicken and toss to coat. Cover with plastic wrap and refrigerate for 1 hour. Toss mixture occasionally. In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine. Cover with plastic wrap and refrigerate until ready to use. To serve, line serving platter with lettuce mixture. Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts; garnish with green onion and sprinkle with sesame seed. 245 calories/serving. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #50 From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Chinese