Chinese Chicken-Stuffed Peppers

Chinese Chicken-Stuffed Peppers Ingredients

4 lg Sweet red pepper	1/2 c Finely chopped carrots
1 c Finely chopped chicken*	1/4 c Thinly sliced green onions
1 tb Sesame oil	1 Egg; beaten
1 Clove garlic; minced	1 tb Plus
1 c Cooked regular rice	1 1/2 ts Soy sauce
1/2 c Frzn english peas; thawed	1/8 ts Salt
1 ts Minced fresh gingerroot

Instructions for Chinese Chicken-Stuffed Peppers

* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well. Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium. Date: Wed, 19 Jun 1996 21:02:12 -0700 From: Julie Bertholf MM-Recipes Digest V3 #171 From the MealMaster recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Chinese

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Ingredient Insight - look inside this recipe

Carrot	Egg	Garlic	Ginger
Onion	Rice	Salt	Sesame Oil
Soy Sauce

Stuffed Main dishes Chinese Chicken Sesame Carrot Garlic Onion Peas Rice Green Onion Soy Sauce Ginger Dinner

for flavor and categorization

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