Try this Chinese Steamed Fish recipe, or contribute your own.
Suggest a better descriptionhttp://www.hei.com/heco/ekitchen/9612fish.html Scale and clean fish. In a heat resistant dish, combine soy sauce, sesame oil, rice wine, and oyster sauce. Put a tablespoon each of ginger and green onions in dish. Add salt and pepper to taste. Put 1/4 cup each of the remaining ginger and green onions in cavity of fish. Sprinkle fish with salt and pepper; place in dish. Sprinkle the remaining ginger and green onions over fish. Place broccoli and carrots around fish. Place in steamer, cover, and steam for about 15 to 20 minutes. Garnish with Chinese parsley. Makes 4 servings. Posted to recipelu-digest by molony <
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Serving Size: 1 Serving (1335g) | ||
Recipe Makes: 1 | ||
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Calories: 1572 | ||
Calories from Fat: 605 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.2g | 90 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 23.4g | ||
Polyunsanturated Fat 25.2g | ||
Cholesterol 537.6mg | 165 % | |
Sodium 4740mg | 163 % | |
Potassium 3919.1mg | 103 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 29.7g | ||
Protein 182.3g | 260 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1572
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