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Suggest a better descriptionHeat shortnening in skillet. Drop in vegetables, stir well. Cover tightly. Steam 5 minutes on medium heat, stirring several times. Season with salt and pepper. Serve immediately. Serves 4 - 6 Source: Recipes Out of This World Women of St. Agnes Catholic Church Charleston, WV 1969 billspa@icanect.net Recipe by: Ann Galperin (Galperins Music) Posted to MC-Recipe Digest by Bill Spalding
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 36 | ||
Calories from Fat: 20 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 11.9mg | 0 % | |
Potassium 92.3mg | 2 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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