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Chinese Tuna Steaks on the Grill
4 Servings
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Chinese Tuna Steaks on the Grill Ingredients
1
Tuna
steak
1 tb Water
1 ts
Salt
1 ts
Sugar
1 ts Finely chopped
ginger
root
2 tb Peanut oil
1/4 ts
White pepper
1 tb Peanut oil
1 ts
Cornstarch
2 ts Finely minced
garlic
2 tb Salted
black beans
1 c
Chicken broth
(or fish
4 Green
onion
s with tops
Stock
)
2 ts Green chilies
Spinach
or red-leaf lettuce
1 tb
Cornstarch
Leaves
Instructions for Chinese Tuna Steaks on the Grill
Contributed to the echo by: Bill Birner Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes. Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok. Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Fish
Cuisine:
Chinese
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Ingredient Insight - look inside this recipe
Black Beans
Chicken Broth
Cornstarch
Garlic
Ginger
Onion
Salt
Spinach
Sugar
Tuna
White Pepper
Seafood
Chinese
Corn
Chicken
Chicken Broth
Bean
Garlic
Onion
Green Onion
Spinach
Steak
Ginger
Lettuce
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