Chinese-Style Green Beans

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8 Servings

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Chinese-Style Green Beans Ingredients

1 lb Green beans; ends trimmed 1/4 ts Crushed red pepper
2 tb EACH soy sauce and water 2 ts Vegetable oil
1 ts EACH cornstarch and brown 1 ts EACH minced garlic and
1 ts Dark Oriental sesame oil

Instructions for Chinese-Style Green Beans

Source: Better Homes & Gardens magazine Prep. time: 10 minutes Cook time: 15 minutes Place beans in a vegetable steamer in a large pot over boiling water. Cover tightly and steam 10 minutes. Cool under cold running water. Drain. While beans are steaming, mix soy sauce, water, cornstarch, sugar, sesame oil and crushed red pepper in a small bowl until the cornstarch is well blended. Heat vegetable oil in a large Dutch Oven, pot or wok over medium-high heat. \ Add beans and stir-fry 3 minutes, or until beans are very hot and start to char in spots. Add garlic and gingerroot. Continue stir-frying 2 minutes. Pour in soy sauce mixture. Toss beans constantly until beans are evenly coated and glazed. 1-3 minutes. Per serving: 37 cal, l g protien, 5 g carbohydrates, 2 g fat, 0 mg chol., 261 mg sodium. Exchanges: 1 veg, 1/4 fat Posted to TNT - Prodigys Recipe Exchange Newsletter by "Norma Leweck" on Dec 27, 1997

Main Ingredient: BeansCuisine: Chinese

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Vegetables Chinese Corn Bean Sesame Garlic Soy Sauce Green beans
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