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Chinese-Style Green Beans
8 Servings
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Chinese-Style Green Beans Ingredients
1 lb Green
beans
; ends trimmed
1/4 ts Crushed
red pepper
2 tb EACH
soy sauce
and water
2 ts
Vegetable oil
1 ts EACH
cornstarch
and brown
1 ts EACH minced
garlic
and
1 ts Dark Oriental
sesame oil
Instructions for Chinese-Style Green Beans
Source: Better Homes & Gardens magazine Prep. time: 10 minutes Cook time: 15 minutes Place beans in a vegetable steamer in a large pot over boiling water. Cover tightly and steam 10 minutes. Cool under cold running water. Drain. While beans are steaming, mix soy sauce, water, cornstarch, sugar, sesame oil and crushed red pepper in a small bowl until the cornstarch is well blended. Heat vegetable oil in a large Dutch Oven, pot or wok over medium-high heat. \ Add beans and stir-fry 3 minutes, or until beans are very hot and start to char in spots. Add garlic and gingerroot. Continue stir-frying 2 minutes. Pour in soy sauce mixture. Toss beans constantly until beans are evenly coated and glazed. 1-3 minutes. Per serving: 37 cal, l g protien, 5 g carbohydrates, 2 g fat, 0 mg chol., 261 mg sodium. Exchanges: 1 veg, 1/4 fat Posted to TNT - Prodigys Recipe Exchange Newsletter by "Norma Leweck"
on Dec 27, 1997
Main Ingredient:
Beans
Cuisine:
Chinese
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