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Golden Macaroni Casserole
2 -4
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Golden Macaroni Casserole Ingredients
5 oz Dry macaroni;
penne
, or
1/2 md
Onion
; peeled and chunked
1/2 c Chopped
tomato
es; roasted
1/2 c Tofu; (
reduce
d-fat or
Seasoned
bread crumbs
;
1/2 c Nutritional
yeast
SAUCE
1 tb
Lemon
juice
1 c Water
1 ts Salt; (or 1 Tbsp.
miso
and
1 md
Potato
; peeled and chunked
1/4 ts
Garlic
powder
1/2 md
Carrot
; peeled and chunked
Instructions for Golden Macaroni Casserole
Cook the pasta in a large pot of salted water until just tender. While the pasta is cooking, preheat the oven to 350 F and make the sauce. Cook the potato, carrot, and onion in the water in a small covered saucepan. When the carrot is tender, add the cooked vegetables to a blender along with the other sauce ingredients. Blend until very smooth. Drain the cooked macaroni and mix it with the sauce and optional vegetables in a casserole. If desired, top the casserole with seasoned bread crumbs. Bake for 20 minutes. from The Almost No Fat Cookbook by Bryanna Clark Grogan. Posted to fatfree digest by "Susan Voisin"
on Oct 31, 1998, converted by MM_Buster v2.0l.
Main Ingredient:
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Bread crumbs
Carrot
Garlic
Lemon
Miso
Onion
Penne
Potato
Tomato
Yeast
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