Golden Macaroni Casserole

Golden Macaroni Casserole Ingredients

5 oz Dry macaroni; penne, or	1/2 md Onion; peeled and chunked
1/2 c Chopped tomatoes; roasted	1/2 c Tofu; ( reduced-fat or
Seasoned bread crumbs;	1/2 c Nutritional yeast
SAUCE	1 tb Lemon juice
1 c Water	1 ts Salt; (or 1 Tbsp. miso and
1 md Potato; peeled and chunked	1/4 ts Garlic powder
1/2 md Carrot; peeled and chunked

Instructions for Golden Macaroni Casserole

Cook the pasta in a large pot of salted water until just tender. While the pasta is cooking, preheat the oven to 350 F and make the sauce. Cook the potato, carrot, and onion in the water in a small covered saucepan. When the carrot is tender, add the cooked vegetables to a blender along with the other sauce ingredients. Blend until very smooth. Drain the cooked macaroni and mix it with the sauce and optional vegetables in a casserole. If desired, top the casserole with seasoned bread crumbs. Bake for 20 minutes. from The Almost No Fat Cookbook by Bryanna Clark Grogan. Posted to fatfree digest by "Susan Voisin" on Oct 31, 1998, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bread crumbs	Carrot	Garlic	Lemon
Miso	Onion	Penne	Potato
Tomato	Yeast

for flavor and categorization

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