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Suggest a better descriptionPreheat oven to 350 degrees F. Butter an oven proof dish with 3 tablespoons butter and set aside. In a 6 quart sauce pan, heat 8 cups water to a boil. Whisking furiously, slowly drizzle in mixed flours until all are in. Pull pan to front of burner and switch to a wooden spoon. Cook until texture of molten lava and add butter and cheese. Stir though and pour into baking dish. Place in oven 8 to 10 minutes, remove and serve immediately. Recipe by: Molto Mario Posted to MC-Recipe Digest V1 #582 by Sue
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 375 | ||
Calories from Fat: 31 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.3mg | 0 % | |
Potassium 646.2mg | 17 % | |
Total Carbohydrate 79.1g | 23 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 67.9g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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