Try this Pollo Criollo Con Ajo - Chicken with Garlic recipe, or contribute your own.
Suggest a better descriptionSeason chicken pieces with salt and pepper. Heat oil in a large flameproof casserole and saute chicken until browned all over. Remove chicken and set aside. Add to the casserole the onions, garlic, peppers and 1 tsp of salt and saute until the onions are soft. Increase heat and add the wine, cook until most of the wine has evaporated. Add tomatoes, oregano, cayenne pepper and the chicken pieces. Reduce heat, cover, and simmer until chicken is tender, about 1 hour. Season with more salt and pepper if needed. Thicken sauce with 2 Tbsp of flour if a thicker sauce is desired. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 38 | ||
Calories from Fat: 22 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 340.5mg | 12 % | |
Potassium 206.5mg | 5 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.5g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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