Chocolate-Banana Shake

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3 chefs marked this as Favorite

Servings: 3 Sweet ones
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;

Preparation

Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg; Source: All New Cookbook for Diabetic and Their Families. Brought to you and yours via Nancy OBrion and her Meal-Master Typed for you and yours by her nieghbor; Sophia Robinson=age 12 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Cuisine: Uncategorized Main Ingredient: Banana

Tags: Diabetic, Kid food, Beverages, Milk, Banana [edit]

Groups: [edit]

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