Try this Citrus Buttered Lobster Tails ( Mw ) recipe, or contribute your own.
Suggest a better descriptionPlace lobster tail in shallow baking dish. Micro-cook, covered, on 30% power about 5 minutes or till thawed, rotating dish a quarter-turn once. The tail is thawed when the shell is flexible enough to bend. Using a heavy knife, cut through the center of the top shell. Continue cutting through meat, but not through undershell. Spread the tail open, butterfly-style, so meat is on top. Return to shallow baking dish. Pour water atop. Micro-cook, covered, on 50% of power for 5 to 7 minutes or just till meat is opaque, rotating dish a quarter-turn every minute. (Shield cooked meat with small pieces of foil, if necessary, to prevent overcooking.) Let stand covered for 5 minutes. Meanwhile, combine butter or margarine, lemon juice, orange peel, salt, ginger, and paprika. Micro-cook, uncovered, on 100% power for 30 to 45 seconds, or till butter is melted. Mix well. Drizzle lobster tail with butter mixture.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 1 | ||
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Calories: 660 | ||
Calories from Fat: 438 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.6g | 65 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 11.6g | ||
Cholesterol 206.1mg | 63 % | |
Sodium 413.6mg | 14 % | |
Potassium 458.8mg | 12 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.5g | ||
Protein 46.8g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 660
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