Citrus Scallops Jb

4 Servings
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Citrus Scallops Jb Ingredients

1 1/2 lb Sea scallops	1/8 ts Pepper
2 tb Lemon juice	2 Garlic cloves, minced
1 tb Chopped fresh parsley	1 tb Olive oil
1 ts Grated orange rind	1 tb Chopped fresh parsley
1/2 ts Salt

Instructions for Citrus Scallops Jb

1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes. 2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley. You can serve these scallops over soba noodles. CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg Posted to MM-Recipes Digest V4 #305 by Julie Bertholf on Nov 24, 1997

Main Ingredient: FruitCuisine: Uncategorized

Ingredient Insight - look inside this recipe

Garlic

Lemon

Olive Oil

Orange

Parsley

Salt

Scallop

Main dishes Shellfish Low-cal Olive oil Garlic Orange Parsley Lemon Fruit Dinner

for flavor and categorization

This was ok. I wanted vegies so I added a couple of sliced zuchinni. I like sauce when I have pasta so I also added some chicken broth and cornstarch to thicken. There was nothing wrong with this, it just wasn't a WOW.