Poppy Seed Sauce

20 Servings

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Poppy Seed Sauce Ingredients

1 c Plain low-fat yogurt	2 tb Apple cider vinegar;
2 ts Grated orange zest;	1 tb Orange juice concentrate;
2 ts Grated lemon zest;	3 tb Poppy seed;
2 tb Raspberry vinegar

Instructions for Poppy Seed Sauce

In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: Cuisine: Uncategorized