Try this Corn and Jalapeno Polenta recipe, or contribute your own.
Suggest a better descriptionRecipes by Jacqueline Higuera McMahan Serve as an accompaniment to grilled or roasted meats, or with a salad for a light meal. INSTRUCTIONS: Grease a 8 x 13-inch baking pan. Heat the butter in a wide, deep skillet. Add the onions and minced chiles and saute until softened. Do not let them brown. Add the chicken broth, wine and milk. Simmer for a few minutes. Slowly stir in the polenta and cook, stirring, for 10 minutes. Add the corn and simmer over low heat for 15 minutes, or until a spoon, drawn through the polenta to the bottom of the pan, leaves a track. Stir in the salt and chives. Pour the polenta into the prepared pan. Let cool, then cover well with plastic wrap and refrigerate until needed. Just before serving, cut into 8 squares and carefully remove with a wide spatula (because of the corn, this polenta is fragile). Heat a little olive oil in a nonstick skillet. Add a few polenta squares (do not crowd the pan) and fry until golden brown, turning once. Continue frying the remaining squares, adding more olive oil as needed. Serves 8. PER SERVING: 120 calories, 4 g protein, 22 g carbohydrate, 3 g fat (1 g saturated), 6 mg cholesterol, 163 mg sodium, 3 g fiber. Posted to CHILE-HEADS DIGEST V4 #102 by Bob Batson
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 365 | ||
Calories from Fat: 348 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 52 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 22.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 84.6mg | 3 % | |
Potassium 64.1mg | 2 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 1.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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