Cranberry Crunch Smoothie, Grandma Grandys

Cranberry Crunch Smoothie, Grandma Grandys Ingredients

2 1/2 c Cranberry juice cocktail	1 c Seedless grapes
2 tb Lemonade; frozen concentrate	3/4 c Grape-Nuts
1 c Apple juice	1/4 c Honey; or to taste
2 Bananas

Instructions for Cranberry Crunch Smoothie, Grandma Grandys

Put all ingredients in a blender and puree on medium speed for 1 minute. Pour into tall glasses and serve. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1 Starch/Bread; 3 Fruit; 1 1/2 Other Carbohydrates NOTES : This sweet and tart elixir was a a favorite among testers, who said its a delicious breakfast in a glass. Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." on Jul 20, 97

Main Ingredient: CranberryCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Apple Juice	Banana	Cranberry	Grapes
Honey	Lemon

Beverages Breakfast Vegan Vegetarian Cranberries Apple Grape Lemon Cranberry

for flavor and categorization

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