Try this Cream of Broccoli Soup (Sans Cream) recipe, or contribute your own.
Suggest a better descriptionSaute onion in oil about 10 minutes. Add water, milk, bouillon, and potatoes. Bring to boil, cover and simmer until potatoes are almost tender when pierced, about 10 min. Peel broccoli stems, slice 1/8 inch thick. Add stems and flowerets to broth. Simmer until vegetables are tender, about 15 minutes longer. Scoop half of the vegetables into a blender. whirl with enough broth to smoothly puree. Puree remaining vegetables and broth in the same way. Return mixture to pan (or chill overnite for use the next day) and reheat. Ladle soup into bowls. Add dollop of sour cream to taste. Makes about 8 cups soup. Recipe By : Maui Queen File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 8 | ||
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Calories: 129 | ||
Calories from Fat: 52 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 74.8mg | 3 % | |
Potassium 521.6mg | 14 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 13.4g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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