Try this Creamed Ground Beef recipe, or contribute your own.
Suggest a better description1. Cook beef in its own fat in steam jacketed kettle or roasting pan until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. Add onions; sautee 3 minutes. 2. Combine flour, Soup and Gravy base, salt and pepper. Sprinkle evenly over beef and onions. Mix thoroughly; cook about 5 minutes until flour is absorbed. 3. Reconstitute milk. Add to mixture. 4. Add Worcestershire sauce. Heat to a simmer, stirring frequently. Cook until thickened. Recipe by: U.S. Navy Posted to MC-Recipe Digest V1 #1062 by jamorris@washington.navy.mil on Jan 30, 1998
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 100 | ||
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Calories: 304 | ||
Calories from Fat: 185 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 63.3mg | 19 % | |
Sodium 116mg | 4 % | |
Potassium 404.2mg | 11 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 10.9g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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