Pork Fried Rice

4 Servings
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Pork Fried Rice Ingredients

1 1/2 tablespoons Vegetable oil divided	1/2 cup Green Onions thinly sliced/including tops
2 Eggs beaten	3 cups Cooked brown rice; cooled
1 cup Ham diced / fully cooked	1 tablespoon Soy sauce
1 cup Mushrooms finely chopped

Instructions for Pork Fried Rice

In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add eggs and cook without stirring until set. Invert skillet over baking sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same skillet, heat remaining oil over medium-high heat. Stir-fry ham, mushrooms, and green onions in oil for three minutes, or until mushrooms and onions are tender. Stir in cooked rice and egg strips; sprinkle with soy sauce. Toss lightly; heat thoroughly.

Each serving provides: * 278 calories * 14.1 g. protein * 10.4 g. fat * 31.3 g. carbohydrate * 719 mg. sodium * 156 mg. cholesterol

*NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: PorkCuisine: Chinese