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Suggest a better descriptionCombine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Place a 9-inch cast-iron skillet in a 450 degree oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450 degrees for 27 minutes or until a wooden pick inserted in the center comes out clean. Yield: 9 servings (serving size: 1 wedge). Per serving: 168 Calories; 4g Fat (24% calories from fat); 5g Protein; 28g Carbohydrate; 1mg Cholesterol; 268mg Sodium Recipe by: Cooking Light, Nov/Dec 1994, page 124 Posted to MC-Recipe Digest V1 #409 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 9 | ||
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Calories: 173 | ||
Calories from Fat: 24 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 398mg | 14 % | |
Potassium 149mg | 4 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 32.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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