Creamy Carrot Soup

6 Servings

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Creamy Carrot Soup Ingredients

3 c Water	ds Cinnamon
1 Bouillon cube	2 ts Curry powder
4 c Carrots, sliced in circles	2 tb Low-fat plain yogurt
1 Golden delicious apple,	Fresh chives (opt)
2 tb Brown sugar

Instructions for Creamy Carrot Soup

In large saucepan, bring water and bouillon to boil. Set aside. In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat. Puree in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder. Chill in refrigerator for at least an hour or until ready to serve. Pour into bowls and serve with dollop of yogurt. Garnish with chives. Makes 6 servings. Nutritional content per serving: 92 calories, 22 grams carbohydrates, 1 gram fat, 2 grams protein, 5 grams dietary fiber, 207 milligrams sodium, trace milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Main Ingredient: SoupCuisine: Uncategorized

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