Try this Creamy Crab-And-Artichoke Dip recipe, or contribute your own.
Suggest a better descriptionCombine all of the ingredients in a bowl, and stir well. Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1 tablespoon). Per serving: 14 Calories; 0g Fat (14% calories from fat); 2g Protein; 2g Carbohydrate; 5mg Cholesterol; 60mg Sodium Serving Ideas : Serve warm with bagel or pita chips. Recipe by: Cooking Light, Nov/Dec 1994, page 153 Posted to MC-Recipe Digest V1 #434 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 40 | ||
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Calories: 17 | ||
Calories from Fat: 4 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 49.4mg | 2 % | |
Potassium 62.8mg | 2 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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