Crispy Baked Fish and Herbs

4 Servings

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Crispy Baked Fish and Herbs Ingredients

4 Fillets white fish, 1 lb	1 Egg white
1 tb Water	1/2 c Cornflake crumbs
1/8 ts Lemon pepper	2 ts Chopped fresh parsley
1 ts Low fat margarine, melted

Instructions for Crispy Baked Fish and Herbs

Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

Main Ingredient: Seafood-OtherCuisine: Uncategorized