Crispy Chicken Stir-Fry

4 Servings

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Crispy Chicken Stir-Fry Ingredients

3/4 lb Chicken breast	1 tb Soy oil
3 tb Low-sodium soy sauce	1/2 c Sliced celery
1 c Sliced onion	1 tb Cornstarch
1 c Green pepper	1/2 c Low sodium chicken broth
1 c Sweet red peppers	2 tb Dry white wine
1 c Fresh mushrooms	Cooked rice
1 Garlic clove; minced

Instructions for Crispy Chicken Stir-Fry

Combine chicken and soy sauce. Set aside 15 minutes to marinate. In large skillet or wok, heat oil and garlic. Add vegetables and stir-fry until tender crisp; remove from pan. Add soy sauce and chicken and stir-fry for about 2 minutes or until done. Combine cornstarch, chicken broth and wine. Return vegetables to wok or skillet and add broth mixture. Cook and stir until thickened. Serve with rice. Makes 4-6 servings. (Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4 grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

Main Ingredient: ChickenCuisine: Uncategorized