Crispy Oven-Fried Chicken

Crispy Oven-Fried Chicken Ingredients

2 1/2 lb Chicken pieces; skins	2 Egg whites; lightly beaten
1/3 c All purpose flour	1 c Cornflake cereal crumbs

Instructions for Crispy Oven-Fried Chicken

Preheat oven to 375. Lightly spray a cookie sheet with no-stick spray. Set cookie sheet aside. To coat the chicken, first roll the chicken pieces or breast halves in the flour to evenly coat. Then dip the chicken in the egg whites and roll in the cornflake crumbs. Place the coated chicken pieces on the prepared cookie sheet. Bake for 45 to 55 minutes for chicken pieces OR 20 to 30 minutes for the chicken breast halves, or until tender and no longer pink. (Do not turn chicken pieces over during baking.) Serves 6 Nutritional information per serving: Calories: 226 Fat grams: 2 % calories from fat: 6% Cholesterol (mg.) 68 Posted to TNT Recipes Digest by Jana Lamphear on Feb 18, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken

Corn

Egg

Flour

Corn Chicken

for flavor and categorization

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