Try this Crossroad Farms Steamed Vegetables recipe, or contribute your own.
Suggest a better description*Combine 2 or 3 of the following herbs: basil, thyme, marjoram, oregano and tarragon. Note: If turnips are larger than radish size, cut them in half or quarter them. Bring water to a boil in the bottom of a vegetable steamer over high heat. Place the potatoes in the steamer basket, cover, and cook until they begin to soften, about 10 minutes. Add the cauliflower stems, garlic cloves and fava beans; cover and steam until the stems begin to soften, about 5 minutes. Add cauliflower florets and steam until they begin to soften, about 5 minutes. Then add zucchini, and the turnips if you are using them. Cover; steam until zucchini has softened and begun to turn translucent, about 8 minutes. While vegetables are steaming, coarsely chop the herbs, then whisk them together with the olive oil in a large serving bowl. Transfer the steamed vegetables to the bowl, toss gently and serve immediately. Yield: 4 to 6 servings. Steaming time for vegetables: Potatoes - 15 minutes. Cauliflower florets - 8 minutes. Cauliflower stems - 12 to 18 minutes. Fava beans - 12 to 18 minutes. Small turnips - 8 to 10 minutes. Yellow squash - 8 to 10 minutes. Zucchini - 8 to 10 minutes. Loomis writes that this is "...the most flavorful mix of vegetables Ive ever tasted." From Arnold and Bonnie Pearlman/Crossroads Farm near Jonesport, ME in _Farm House Cookbook_ by Susan Herrmann Loomis. New York: Workman Publishing Company, Inc., 1991. Pp. 253-255. ISBN 0-89480-772-2. Electronic format by Cathy Harned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Batch (1113g) | ||
Recipe Makes: 1 Batch | ||
|
||
Calories: 400 | ||
Calories from Fat: 191 (48%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.3g | 28 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.4mg | 2 % | |
Potassium 2063.9mg | 54 % | |
Total Carbohydrate 49.2g | 14 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 41g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 400
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.