Update my dinner status, I'm making this tonight.
1 chef marked this recipe as Favorite
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
submitted by: johanssen@matnet.com In gallon-size sealable plastic bag, combine wheat germ, paprika, pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces; do not crown bag. Seal bag and shake to coat. Place coated chicken pieces on large plate; repeat, using remaining chicken pieces. In large nonstick skillet, heat oil; add coated chicken pieces. Cook, turning as needed, 10-12 minutes, until golden brown on all sides and cooked through. EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.
