Update my dinner status, I'm making this tonight.
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Servings: 4 Servings
Total Time (median): 0 : 45 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
Preparation
Preheat oven to 450 degrees. Combine yogurt, egg whites, and seasoning. Thoroughly coat each fillet with this mixture, and then dip in bread crumbs, pressing crumbs into fish. Put in a shallow baking pan that has been sprayed with a nonstick spray (PAM). Bake at 450 degrees for about 10 minutes, or until brown on top, and crispy. Posted to Digest eat-lf.v096.n131 Date: Fri, 23 Aug 1996 20:23:18 EDT From: jadi@juno.com (Jadi Christian) NOTES : This is from the book "Cmon America..Lets Eat" (by Susan Powter) (Depending on thickness of fillet, you may need to bake for 10 to 20 minutes)! Nutritional Info: Serving size: 8.7 oz. Servings per recipe: 4 Calories: 263 Total fat: 2.07 grams Saturated fat: 0.295 gram Fat: 8%, Carbohydrates 36%, and Protein 56%
