Try this Crunchy Fish Fillets recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees. Combine yogurt, egg whites, and seasoning. Thoroughly coat each fillet with this mixture, and then dip in bread crumbs, pressing crumbs into fish. Put in a shallow baking pan that has been sprayed with a nonstick spray (PAM). Bake at 450 degrees for about 10 minutes, or until brown on top, and crispy. Posted to Digest eat-lf.v096.n131 Date: Fri, 23 Aug 1996 20:23:18 EDT From: jadi@juno.com (Jadi Christian) NOTES : This is from the book "Cmon America..Lets Eat" (by Susan Powter) (Depending on thickness of fillet, you may need to bake for 10 to 20 minutes)! Nutritional Info: Serving size: 8.7 oz. Servings per recipe: 4 Calories: 263 Total fat: 2.07 grams Saturated fat: 0.295 gram Fat: 8%, Carbohydrates 36%, and Protein 56%
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 4 | ||
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Calories: 218 | ||
Calories from Fat: 18 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 725.3mg | 25 % | |
Potassium 349.2mg | 9 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 30.9g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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