Curried Chicken Pitas

Recipe look good to you?     

Curried Chicken Pitas Ingredients

1 lb Skinned boned chicken breast	1 ts Curry powder
1 c Shelled green peas	2 ts Lemon juice
1 c Seedless red grapes, halved	8 Curly leaf lettuce leaves
1/2 c Plain low-fat yogurt	4 Pita bread rounds, (6-inch)
1/2 c Low-fat sour cream

Instructions for Curried Chicken Pitas

Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat, and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional 7 minutes or until the peas are crisp-tender. Drain and coarsely chop chicken. Combine chicken, peas, and grapes in a bowl. Combine yogurt, sour cream, curry powder, and lemon juice; stir well. Pour over chicken mixture; toss gently. Cover and chill, if desired. Spoon 1/2 cup chicken salad into each lettuce-lined pita half. Yield: 8 servings. Per serving: 176 Calories; 2g Fat (8% calories from fat); 15g Protein; 24g Carbohydrate; 28mg Cholesterol; 206mg Sodium Recipe by: Cooking Light, April 1995, page 116 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.

Main Ingredient: ChickenCuisine: Uncategorized

More like this...

Chicken Waldorf Pitas W/curried Yogurt

Curry Chicken Pitas

Green Bean Curry (Aka Country Curry or Jungle Curry)

Basic Chicken Curry Using Curry Sauce

All-In-One Ayam Curry (Chicken Curry)